Yesterday I talked about Why It Is Important To Set Boundaries To Heal Your Back Pain. A friend of mine who listened to the podcast gave me some good feedback. He told me that it was easy for me to set boundaries who could afford an assistant, that I can send everyone to. But what do the rest of us do that can´t afford an assistant how wants to set up boundaries in our life?
It is a valid point and for this reason today I will talk about the number one thing you can do in your life to set boundaries for yourself and the people around you. So, the whole world does not have access to you 24/7. Implementing this “one thing” can significantly reduce your constant feeling of stress and back pain. But only if you implement it and stick to it.
Eight years ago, when I still could not afford an assistant a buddy of mine gave me a copy of the book “the four-hour work week” written by Tim Ferris. The book is a best seller and, in the book, Tim gives a lot of good advice on how to set boundaries for yourself and for the people around you.
The number one thing I got from this book that really
The message I will read to you in a moment is straight from the book the four-hour work week. After listening to the message, my recommendation is that you go and implement this straight away.
You´ve reached the desk of Robin Wakeham.
I am currently checking and responding to voicemail and e-mail twice daily at 12:00 PM and 4:00 PM. Please leave a message and I will return it at the next of those two times. Be sure to leave your e-mail address, as I am often able to respond faster that way. Thank you for understanding this move to more efficiently and
You should also put your cell phone on silent mode, turn
That´s all I had for today. Again, I don´t want to make these long. I want to keep them short
My goal is that if I can give you one little idea or just get your mind thinking about something different each day, then I feel like I´ve succeeded and that´s what my goal is. I appreciate you guys listening in and will try to keep giving you some good ideas. And guys remember you´re just one step away from healing your Back Pain…