BPS #008: Using Bathroom Breathing To Heal Your Back Pain…

What’s up guys. This is Robin Wakeham and welcome to the Back Pain Secrets podcast. Today we’re going to talk about how you can use bathroom breathing to heal your back pain…


Hey guys, this episode is short and dirty and you are going to love it ha ha! In this episode you will learn what breathing is and how to perform this 2-minute bathroom breathing exercise in order to heal your stress related back pain.

Okey so what is breathing?
Breathing is a basic human function, but not everyone breathes effectively, especially during stressful times. By practicing this 2 minute breathing routing regularly you can heal your stress related back pain.

The reason why I recommend you should do it in the bathroom is:
-Everyone visits the bathroom at least 2-3 times a day.
-You are by yourself.
-You have the time to do it.

Can you perform the breathing exercises in another location of course you can. Guys it is really simple the majority of my back pain clients that have been successful in acquiring this very, very important breathing habit into their life longterm have done it by performing the exercise in the bathroom. The majority of my patient that fail to acquire the breathing habit try to do it in other places but fail because of they do not do it consistently, they get interrupted and can´t find the time to do it.     

So how do you perform this bathroom breathing exercise?

1.Sit down on the toilet
2.Inhale through your nose for 2 seconds
3.Hold your breath for 8 seconds
4.Let your air out for 4 seconds through your mouth
5.Repeat the breathing routing 8 times  

That’s it for today, guys, and please leave comments down below. We’d love to hear back if you like the show, or if you have any ideas or topics you want me to discuss. I appreciate you guys, and guys remember you´re just one step away from healing your Back Pain…

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Robin BackPainExpert

Physiotherapists & Back Pain Expert

Twenty years ago I was lucky to survive a serious hockey injury. In a sport where big men zoomaround on hard ice and solid wood sticks are slung furiously, a difficult back injury is what every player fears.
It took a long time for me to climb back to a normal life. But when I did, I was determined to spend the rest of his life helping back pain victims everywhere.
As a physiotherapist and back pain expert I have treated thousands of patients over 20 years, built a respected back pain clinic, created the site BackPainSecrets.Com and authored the book “Back Pain Secrets.”
Learn more about me here.