Category: Blog

BPS #022: How The Bed Business Rips Back Pain Sufferers Off Because You´re Desperate…

Hey guys, this is Robin Wakeham from the Back Pain Secrets podcast. And today I’m going to talk about why the bed business is ripping back pain sufferers,

Okay guys, just to give you a bit of a backstory about me – I’ve been a back pain expert for about 22 years now. I injured my back pain, ice hockey quite seriously. I spent three years trying to, heal my own back pain.

I read a lot of books. I started to model people and I had some results. I got interested. So I went to university, spent six years at the university studying physiotherapy and started a back pain clinic.

So when I started this back pain clinic I was doing, it was a hard in the beginning to get customers and stuff, you know, it always takes time to build a company.

So as an extra income, I, had on my website, I put up the store shop where you can purchase good products for your back pain. And I had a lot of questions – people were asking me, “Where can I buy good tense machine? Where can I buy a massage shoe couch. Where can I get them a good bed? Blah, blah, blah.”

So I’ve got this up and running, you know, jus ...

Continue reading View Comments

BPS #007: Mindset To Successfully Heal Your Back Pain

Hey guys, this is Robin. Wake him from the back pain secret podcast. And today I’m going to talk about the easy way to heat your back pain. Okay? Okay. To give you guys a bit of a backstory, uh, I’ll be working as a physiotherapist for almost 25 years now. At about 22, 23 years back, I had a very serious back injury playing ice hockey and from then on I’ve been studying back pain. Uh, I went to physiotherapy university for six years. I built this big physiotherapy plays for back pain, wrote a book and um, I’m trying my, my goal in life is to help 1 million people heal their back pain without drugs or surgery. Okay. That’s a bit of background about me and not this today’s problem or today’s a question I have. You know how to ease your back pain easy. It’s a sexy title, right?

And you, you get interested in that, but it’s not like some, some strange exercise or anything. It’s actually a bit of psychology. And to give you guys a bit of a backstory around this. I’m going to tell you a bit of a historian. I have had a, had a patient just recently, like two weeks back, we can call him John to protect the in ...

Continue reading View Comments

BPS #020: The Best Back Pain Exercise In The World…

Hey guys, this is Robin Wakeham from the Back Pain Secrets podcast. And today I’m going to talk about the world’s best back pain exercise.

To give you a bit of a backstory about this. Uh, I’ve been working as a physical therapist for 20 years now. Most of you guys know that I injured my back pain, ice hockey, and my goal in life is to help 1 million people to heat their back pain without using dangerous drugs or surgery.

Over the past 20 years, I’ve, I’ve treated quite a few people with back pain and there’s one reoccurring theme constantly. I hear this question every day in my office. And on good days I can handle it. On bad days I get kind of irritated because most people, they just want a shortcut. They ask me, “Robin, I don’t want all this other Mumbo jumbo. Just give me the best exercise for back pain.”

“That’s the only thing I want. Give me that and I leave, you know, when I’ll pay whatever.”

And they’re trying to find this shortcut. And that’s it, I can understand if it’s the first time you, you have back pain, if you are young an ...

Continue reading View Comments

BPS #019: What You Need To Do To Heal Your Back Pain Long-term…

Hey guys, this is Robin Wakeham from the Back Pain Secrets podcast. Today I want talk about what you should do to get rid of your back pain.

Guys, I’ve been doing this for 20 years now. If you’ve been following me for awhile, then you know that 25 years ago I had a serious back pain injury playing ice hockey and I have not played for three years.

I went to school for six years doing physiotherapy and I’ve been treating patients with back pain for the last 15 or 20 years. And I had this re-occurring stuff that, I had problems with in the office every day. I have a lot of people that come in and they’ve been in back pain for quite a while.

They tell me they have experienced more than two years of back pain and they come with an attitude like they have done everything and they’ve given up hope to get rid of the back pain. They think that I’m not going to be able to do anything about it.

Let me give you a bit of backstory here. I had this guy come in. We can call him John. That’s not his real name. I’m just making that up to protect him. So John was actually here in this room a few m ...

Continue reading View Comments

BPS #018: Why You Get To Many Back Pain Exercises From Your Therapist…

Hey guys, this is Robin Wakeham from the Back Pain Secrets podcast. Today I’m going to talk about why you get too many exercises from your back pain expert. Yes I am back!

I’ve been on vacation for three days with my family and had a great time in the countryside. I always get very energized when I get back from vacation, plus I love Mondays.

A lot of you guys, may love Fridays and you have your weekend on the goal. But somehow when I say I love Mondays, people look at me and think I’m really strange. But I do love Mondays, I love my work and I love helping you guys. In fact, I’m going to throw some good content. So keep notes!

So I wanted to talk about why you get too many exercises at for your back, whenever you go visit your therapist.

Just to give you a bit of a backstory, I’ve been working as a physiotherapist for 20 years now. And as a back pain expert, I am fully aware of lots of back pain there is. Clients come to me complaining they have back pain and during the visit, I checked them out and afterwards, I give them some kind of exercise program.

When I was younger and just startin ...

Continue reading View Comments

BPS #017: How to commit to heal your back pain long term

Hey guys, this is Robin Wakeham from the Back Pain Secrets podcast. And today, I want to talk how to commit long term to heal your back pain.

First off, guys, I’m in the car and it’s actually six o’clock in the morning, and I’m on vacation. I’m here guys because I decided on December 1st, 2019 I committed to help 1 million people heal their back pain online without using dangerous drugs or surgery. And in order for me to succeed, I need to change my habits a bit. The reason why I know this works is because I’ve done it in the past. So to give you guys a bit of the backstory around this…

25 years ago, I injured my back playing ice hockey big time. It was a serious injury. I had a lot of pain. For three years, I was on painkillers. I couldn’t sleep and my life just stopped. At one point, I wanted to die. That’s how bad it became. And I was so frustrated. So I started to read books, and I read about 50 books, but I just got more and more confused because the stuff that they were saying in the books contradicted themselves. I also visited anyone that should be able to help me—chiropractors, physiotherapi ...

Continue reading View Comments

Principal Saved My Life & Cured My Back Pain

Hey what´s up guys. This is Robin Wakeham and Welcome to the back-pain secrets podcast. Today I am going to talk about how the 80/20 principal saved my life & cured my back pain.

Last night, I was actually interviewed by a really big newspaper here in Sweden. The reporter’s questions got me thinking when I finished my master’s degree in 2005 while at the same time working as a physiotherapist. Those were only my day jobs. At night, I was building an e­commerce site.

My business idea was to sell quality products for everyone suffering from back pain. The Tempur mattresses became my best sellers and money started to roll in. Since I didn’t think three full­time jobs were enough, me and my wife also had our first child around this time. I didn’t sleep more than 3­4 hours each night. Soon, I’d developed a taste for e­commerce and started another two international web shops.

Somewhere along the way I lost track of day and night, but I was so high on adrenalin and coffee that the World Anti­Doping Agency would have disqualified me if I’d had a urine test done. For some reason, I was having a reoccurring back pain more often th ...

Continue reading View Comments

Who Gets Back Pain?

Hey what´s up guys. This is Robin Wakeham and Welcome to the back-pain secrets podcast. Today I am going to talk about who gets back pain…

I like to get an early start in the morning and get up 04:30 every morning and see my first patient at 06:00 am in the morning. This morning my first patient was a stressed businessman and the second patient was a self-sacrificing woman. I see these two kinds of recurring patients all the time. Maybe you belong to one of these.

The characteristics of the stressed businessman are: This type is most often a man, and usually performance oriented. He works 70­-80 hours a week, have everything under control and shoulders a huge responsibility. No rest for the weary. The family is a blur on the other side of the room. Adrenalin, coffee and kicks from work keep him awake. The anger is rarely far away, especially towards anything that keeps him away from work. That’s the reason why he doesn’t really want to come and see me. After all, there is a chance that he would be perceived as weak.

The characteristics of the self­sacrificing woman are:  The other kind is usually a woman. She’s nervous and wan ...

Continue reading View Comments

Why You Feel Confused About Your Back Pain.

Hey what´s up guys. This is Robin Wakeham and Welcome to the back-pain secrets podcast. Today I am going to talk about why you feel confused about your back pain.  

Right now it is around eight a clock at night and I am getting ready to go to the gym. Usually, I go first thing in the morning but this morning. But this morning I had to bring my dog Eva who is a french bulldog to the veterinary for major surgery hopefully she will be ok.

Sitting in the waiting room with Eva this morning I was feeling really confused and realize that I was experiencing the same feeling the majority of my back pain sufferers feel around there back pain situation.

I wanted to record this short podcast to tell you and all other back pain sufferers out there that

Everyone’s confused – not just you I’m guessing that you, just like many other back pain clients are confused.

What is the deal? There’s so much information everywhere, no ordinary person can be sure of what’s what. What’s the difference between treatment 1 and 2? What should I do to recover quickly? What happens if I never make a full recovery? The confusion is made wors ...

Continue reading View Comments

BPS #016: Inconvenient Back Pain Challenge #1

Hey, what´s up guys! This is Robin Wakeham and welcome to the Back Pain Secrets podcast. Today I am going to talk about my Inconvenient Back Pain Challenges that I get all my back pain clients to go through.

For the past 15 years, I’ve put my back pain clients through 12 inconvenient back pain challenges. Today I will reveal the first of the 12 inconvenient back pain challenges. I want to share these challenges because I know after 15 years of trial and error, that they worked awesome to reduce back pain. But only if you do them of course.

I´ve named them 12 inconvenient back pain challenges because they challenge you to get rid of certain behaviour. Imagine that you have 12 large boulders in your backpack, they’re the cause of your back pain. We’re going to remove them one by one so that your back can function better. If you skip one of those challenges or don’t do them properly, that boulder will stay in your backpack.

Do this to get rid of the first boulder.You can easily save time, energy and money, and also receive better treatment if you once and for all get your medical history in order, okay? Get a folder and mark it with the ...

Continue reading View Comments

Robin BackPainExpert

Physiotherapists & Back Pain Expert

Twenty years ago I was lucky to survive a serious hockey injury. In a sport where big men zoomaround on hard ice and solid wood sticks are slung furiously, a difficult back injury is what every player fears.
It took a long time for me to climb back to a normal life. But when I did, I was determined to spend the rest of his life helping back pain victims everywhere.
As a physiotherapist and back pain expert I have treated thousands of patients over 20 years, built a respected back pain clinic, created the site BackPainSecrets.Com and authored the book “Back Pain Secrets.”
Learn more about me here.