Category: HeyRobin!

BPS 6: Sciatica Nerve Pain — What are the Symptoms and Treatment?

Sciatica is a term that is used for leg pain that originates at the lumbar (lower back). In addition, to leg pain, the individual also experiences a numbness and tingling sensation in the area. The pain seems to travel through the buttocks down towards the large sciatic nerve. This nerve is located at the back of each leg.

Keep in mind that sciatica is not a medical condition. Instead, it’s a symptom of a lower back problem. Common lower back problems that can result in sciatic nerve pain include spondylolisthesis, degenerative disc disease, lumbar herniated disc and spinal stenosis.

About the Sciatic Nerve Pain

The sciatic nerve is the largest and the longest nerve in the body. It extends from the lumbosacral plexus and runs through the buttocks and extends into the thigs. The nerve delivers signals to muscles of the things and the lower legs.

The nerve branch out from the spine and then combine to form the sciatic nerve. When this nerve is compressed or irritated near the point of origin, the individual feels symptoms of sciatica.

Sciatica generally occurs in the middle age. It’s more common among people in the 40s and 50s. It rarely occ ...

Continue reading View Comments

BPS 1: Herniated Disc Pain — Causes, Diagnosis, and Treatment…

A herniated disc is one of the common causes of neck and back pains. The term refers to issues with the spinal disc. Different terms may be used to refer to a herniated disk such as a bulging disc, pinched nerve, ruptured disc, slipped disc, and disc protrusion.

So, how does a herniated disc occur? How is the condition diagnosed? What treatment options are available? The answers to these questions will be a focus of this topic.

What is a Herniated Disc Pain?

A herniated disc pain occurs when inflammatory proteins leak out from the inner core of the spinal disk. The condition usually occurs in the lower back (the lumbar spine) and the neck (the cervical spine). Disc pain is most common in the lower back where the spine bears most of the weight. The condition rarely happens in the mid-back (the thoracic spine).

The two common reasons for a herniated disk pain.

Degeneration of the Spinal Disk — One reason for the disk pain is degeneration of the spinal disk. The spinal disk degenerates to a point where it causes instability and pain in the spinal area. This is known as degenerative disk disease. The pain in this case is chronic and centered around t ...

Continue reading View Comments

Robin BackPainExpert

Physiotherapists & Back Pain Expert

Twenty years ago I was lucky to survive a serious hockey injury. In a sport where big men zoomaround on hard ice and solid wood sticks are slung furiously, a difficult back injury is what every player fears.
It took a long time for me to climb back to a normal life. But when I did, I was determined to spend the rest of his life helping back pain victims everywhere.
As a physiotherapist and back pain expert I have treated thousands of patients over 20 years, built a respected back pain clinic, created the site BackPainSecrets.Com and authored the book “Back Pain Secrets.”
Learn more about me here.